Posts By: Rachel Maguire

Winter Wellness Tips – Chinese Medicine Style

Keep warm: It is a good idea to wear a scarf in the winter and not to leave the house with wet hair – there are lots of qi gates in the head where cold can get into our systems and make us vulnerable to virus’s. Wearing an extra layer around your lower back and… Read more »


The Power of Qigong

Quite a few years ago now (2010), out of nowhere I started thinking about more and more about Qigong. I found myself saying to my husband, ‘I want to study Qigong’. I began buying and reading books on it, and searching for a teacher but couldn’t find anyone at all where I lived and was even investigating teachers… Read more »